All games of tennis consist of four basic strokes: the serve, groundstrokes, volley, and the overhead smash. Mastery of these controls is essential to mastery of tennis stroke production.
This is a 60 minutes drill focus on stoke production and court movements.
Cardio Tennis is a high energy fitness activity that combines music with the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, and calorie burning aerobic workout.
No experience required to learn to play tennis. We have programs for both JUNIORS and ADULTS to get you playing in 5 weeks.
After all the practices and training, it's time to put your game to the test. Join a league and compete for awards and bragging rights.
If you are interested in getting some exercise, get fit and have fun doing it, TENNIS is the sport for you. It is the best social distance sport. We off the Adult Tennis Apprentice where we provide rackets, balls and 5 lessons. Once you complete the program, you can continue to build your skills with Tennis 101, and eventually test your skills in a local USTA leagues.
Looking for tennis equipment? Visit our shop here.
The Tennis Apprentice program is designed strictly for beginner JUNIOR and ADULT players. It teaches the basics of tennis and gets them playing the game fast! All they need is a pair of tennis shoes and a willingness to learn the game of tennis!
• 5 sessions with certified professional
• Free USTA membership
• Intro to Local League play!
WARM UP
SKILL
GAME
WRAP UP
We are here to help improve your game.
Discount on multiple sessions.
All games of tennis consist of four basic strokes: the serve, groundstrokes, volley, and the overhead smash. Mastery of these controls is essential to mastery of tennis stroke production.
We developed drills specially to improve your game by Ball Control. and Tactics.
Speed and proper footwork are the keys to a good stroke. We have drills to improve you speed and agility. From a neutral stance a sideways cross over step is always the best and the fastest option to use to get to a wide ball. Learn to move efficient and effective.
Tennis is a mental game. All elite players have the physical and technical ability to excel on the court but what defines a champion is the ability to thrive under the pressure of competition. Most say 80 percent of tennis is mental.
We use video to help players' strokes and game improvement. This is a great way to see each player's progression to the next level.
- Started tennis at the age of 12
- Played high school and college tennis
- Adult and Junior Local League
Coordinator for USTA Cherokee
- Active in the tennis community with
Atlanta and Cherokee tennis and local
parks and recreation since 2000.
- Played at Georgia Perimeter College
and Oglethorpe University (All-
American in Doubles)
- Played USTA (4.5) and ALTA (AA2/3)
Junior circuit and Adult leagues
- Attended training program at the
USTA National Training Center in Lake
Nona, Florida
- USTA Certified Trainer Level 1, 2, and 3
- Curent USTA NTRP Rating: 4.5
- Coached high school tennis team
- Worked with Boys/Girls Club in the
Atlanta Area
- Taught tennis to juniors and adults at
all levels since 2000
- Coached ALTA and USTA teams range
from beginners to intermediates.
- Worked with kids of all ages and levels
in the Net Generation program.